Average time over the past 10 days for getting up is 6:18 am. Later than I would have thought. Probably because bedtime has been later, as a rule. I didn't note all times of the latter, but the seven times I marked it average out to 11:49 pm. That means I'm sleeping for up to 6 1/2 hours per night, assuming I drop right off to sleep, which I usually do. I do best with at least 7.

Part of the drop in sleep time may be due to the renovations we're doing at home. Sometimes the people don't leave until 7 or 8 pm, which throw our night-time activities later.

I have these data to work with thanks to my use of #BulletJournal.

#life #sleep