JRandal
JRandal
loran@cats.pm
JRandal
JRandal
 Brazil,  
Bruised my palm at CrossFit today, trying to imitate the trainer with the thumb under the fingers to secure the hand on the bar better. I must have done it wrong. I think it shifted all the weight to the palm under the ring finger and caused the bruise. I still did some weight lifting and a tad of rope climbing, but could tell it was tender. There's always next time.

#exercise