One of the suggestions that Dr. Alan McGinnis gives in his book Confidence
for "investigating your inner self" is to keep a #journal
. He quotes a writer who says to "keep it for your own sake and your own eyes, so that you write in it without reservations."
Putting it on paper is one solution. Or using #TiddlyWiki
offline. Or, online, if you prefer that, go with #Hubzilla
. All three are great options.